Relationships, whether romantic, familial, or friendship-based, can be among the most rewarding aspects of life. They bring joy, love, and a sense of connection. However, they also come with their fair share of challenges. Maintaining a healthy relationship requires effort, understanding, and sometimes external help,...
“Food is symbolic of love when words are inadequate”- Aland D. Wolfelt Consider this scenario: You have been dating a person for a considerable amount of time and decide to move in together. The chemistry is strong, you’re both happy, but you find that every...
Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming....
A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You...
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in...