When the days grow shorter and the air turns colder, many people notice a shift in mood: tiredness, low energy, wanting to hibernate indoors. For some, this shift is more than “winter blues”, it can be Seasonal Affective Disorder (SAD) or another form of clinical...
Intrusive thoughts are sudden, involuntary thoughts, images, or urges that can be distressing, unwanted, and hard to shake. If you’ve ever experienced a random, disturbing idea that seems to come out of nowhere, whether it’s about something violent, embarrassing, or just plain confusing, you’re not...
Parenting is rewarding, but it’s hard. When depression enters the picture, it can feel overwhelming: the guilt, the fatigue, the worry about whether you're doing “well enough.” But depression doesn’t have to define your parenting. With help, self‑care, and awareness, you can support both your...
Anxiety is more common than you might think. In fact, the Anxiety & Depression Association of America reports that over 40 million adults in the U.S. suffer from anxiety disorders every year. That’s nearly 1 in 5 people—and yet, many struggle in silence. If you’re...
1. Therapy Is Strength, Not Weakness Contrary to outdated beliefs, reaching out for help is a powerful act of courage—not a sign of vulnerability. A respected Forbes report reveals that 47% of Americans still view seeking therapy as a sign of weakness, even though therapy...