When Sadness Isn’t Just a Phase: Spotting Depression in Kids and Teens

Depression is often associated with adults, but children and teens are far from immune. Mental health challenges in young people are not only real, but they’re also on the rise, and they deserve attention, understanding, and action. As a parent, it’s vital to be aware of the warning signs and to know when and how to seek support.

The Growing Concern: What the Numbers Say

The statistics surrounding youth depression are eye-opening. In 2024, over 5.2 million teens in the U.S. experienced a major depressive episode. Shockingly, more than half of these adolescents did not receive any form of treatment. Among high school students, 40% reported persistent feelings of sadness or hopelessness, and 1 in 5 seriously considered attempting suicide.

LGBTQ+ youth are especially vulnerable, with more than 54% reporting depressive symptoms in the past year. Transgender and nonbinary teens face even higher rates. These figures are not just numbers—they represent real lives impacted by mental health struggles, often in silence.

Recognizing the Warning Signs

Depression in children and teens doesn’t always look the same as it does in adults. Parents should be on the lookout for persistent sadness or irritability, a noticeable loss of interest in activities, significant changes in sleep or appetite, and physical complaints like headaches or stomachaches. Trouble concentrating, withdrawal from friends and family, or talk of self-harm or death are especially concerning and should never be dismissed as “just a phase.”

Every child has bad days, but when the symptoms last for weeks or interfere with daily functioning, it’s time to take a closer look.

Barriers That Keep Teens from Getting Help

Despite the prevalence of depression, many teens go untreated. Stigma remains a major obstacle—many young people feel ashamed or fear they’ll be judged. Others worry they’ll be seen as weak or that no one will understand. Access to mental health resources can also be limited, especially in communities where support systems are lacking.

Cultural barriers may play a role as well. In 2023, Asian youth had the highest rate of untreated major depression, with 78% not receiving any kind of care. It's a reminder that no group is immune, and that cultural awareness and sensitivity are key to reaching those in need.

Why Early Intervention Matters

The earlier depression is addressed, the better the outcomes. Studies show that about 65% of teens who received treatment in 2024 reported that it was at least somewhat helpful. With the right support—from therapy to lifestyle changes and sometimes medication—many young people go on to lead healthy, fulfilling lives.

A Message to Parents: You Are Not Alone

If you’re worried about your child’s mental health, don’t wait. Early intervention can change lives. Long Island Behavioral Health is here to help. Our team of professionals offers compassionate, confidential support tailored to children and teens struggling with depression, anxiety, and other mental health challenges.

Your child doesn’t have to face this alone, and neither do you. Reach out to Long Island Behavioral Health today to learn more about how we can support your family.