OCD Uncovered: Signs, Symptoms & Proven Treatments That Work
Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being overly neat or liking things a certain way. In reality, OCD is a chronic mental health condition that can significantly interfere with daily life, relationships, and overall well-being. At Long Island Behavioral Health, we believe education is the first step toward healing. Let’s break down what OCD really is, the signs to look for, and the most effective treatment options available today.
What is OCD?
Obsessive-Compulsive Disorder is characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels driven to perform. These behaviors are not pleasurable and are often done to reduce the anxiety brought on by obsessions.
Common Obsessions:
Fear of contamination or germs
Intrusive thoughts about harm, violence, or taboo subjects
Excessive concern with order, symmetry, or exactness
Fear of losing control or making a mistake
Common Compulsions:
Repeated handwashing or cleaning
Checking behaviors (locks, appliances, etc.)
Counting, tapping, or repeating words
Hoarding or excessive saving of items
How Common is OCD?
According to the National Institute of Mental Health (NIMH):
OCD affects approximately 2-3% of the U.S. population—that’s over 6 million Americans.
Symptoms often begin in childhood, adolescence, or early adulthood.
OCD tends to be chronic without treatment, but it is highly manageable with the right support.
Signs and Symptoms of OCD
OCD symptoms can vary in intensity and may worsen over time if left untreated. Common signs include:
Spending more than one hour per day on obsessive thoughts or compulsive behaviors
Avoiding situations that trigger obsessions (e.g., shaking hands, public restrooms)
Difficulty focusing on work, school, or social activities due to intrusive thoughts
Feelings of shame or distress about compulsive rituals
If you or a loved one experiences these symptoms, it’s important to seek help early. OCD is not a personality quirk, it’s a legitimate and treatable condition.
Effective Treatment Options
At Long Island Behavioral Health, we use evidence-based approaches to help clients regain control of their lives.
1. Cognitive Behavioral Therapy (CBT)
CBT, particularly Exposure and Response Prevention (ERP), is the gold standard treatment for OCD. It involves gradually exposing individuals to their fears and helping them resist the urge to perform compulsions.
2. Medication
Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to help reduce the severity of symptoms. They are often used in combination with therapy for optimal results.
3. Mindfulness-Based Strategies
Mindfulness techniques help individuals develop a healthier relationship with their thoughts, reducing the power of obsessions.
4. Family Therapy and Support
Because OCD affects entire households, involving family in the treatment process can improve outcomes and reduce tension at home.
Why Choose Long Island Behavioral Health?
We provide compassionate, individualized care tailored to your needs. Our team of clinicians specializes in treating anxiety disorders, including OCD.
You don’t have to suffer in silence. OCD is treatable, and recovery is possible.