Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength

1. Therapy Is Strength, Not Weakness

Contrary to outdated beliefs, reaching out for help is a powerful act of courage—not a sign of vulnerability. A respected Forbes report reveals that 47% of Americans still view seeking therapy as a sign of weakness, even though therapy has become more common and accepted in recent years. Tackling internal struggles with the support of a trained professional requires honesty, self-awareness, and bravery..

2. The Reality: Mental Health Is Widespread

• 1 in 5 U.S. adults experience a mental illness each year, and 1 in 6 youths aged 6‑17 are affected annually 

• Yet in 2022, out of nearly 59.3 million U.S. adults with a mental health condition, only about 30 million (50.6%) received treatment.

• For those with serious mental illness, treatment rates are higher at 66.7%, but that still leaves a significant portion without help.

3. How Stigma Silences So Many

• Nearly 60% of adults with mental health issues do not seek treatment because of stigma.a 

• Across all demographics, only 44.8% of U.S. adults with mental illness received any treatment in 2019 

• Treatment is delayed by an average of 11 years from symptom onset—often due to shame, misunderstanding, or fear. 

These numbers reveal how stigma acts like a silent, invisible barrier, keeping vital help out of reach for far too many.

Why Seeking Therapy Is Powerful

• Evidence-Based Impact: Within just eight therapy sessions, 50% of clients see noticeable improvements, and 75% report better symptoms within six months

• Holistic Benefits: Therapy builds coping tools, reduces stress, improves relationships, and often strengthens physical health.

Rather than a sign of frailty, seeking therapy demonstrates self-respect, strength, and a commitment to lasting well-being. You’re not alone—and Long Island Behavioral Health is here to help. Long Island Behavioral Health offers compassionate, stigma-free therapy tailored for individuals, couples, and families.