Easing Back into School: Tips for Parents and Kids
Posted: September 11, 2023
The back-to-school season is a time filled with excitement, nervousness, and anticipation for both parents and kids. As the summer break comes to an end, it's essential to prioritize wellbeing to ensure a smooth transition into the school year. From establishing routines to managing stress, there are several strategies parents and children can implement to make the return to school a positive and healthy experience for everyone involved.
1. Open Communication is Key
Start the school year on the right foot by fostering open communication between parents and children. Encourage your kids to share their thoughts, concerns, and expectations about the upcoming school year. Listen actively and empathetically, and address any worries they might have. For parents, this is an opportunity to offer guidance, reassure your children, and create a strong support system
2. Set Realistic Goals
As a family, set realistic academic and personal goals for the school year. These goals can provide a sense of purpose and direction for both parents and kids. Discuss the goals openly and break them down into manageable steps. Celebrate achievements along the way, whether they're big or small, to keep the motivation alive.
3. Prioritize Sleep
Good sleep is the foundation of overall wellbeing, especially for growing children. Establish a consistent sleep schedule that allows your kids to get enough rest each night. For parents, ensuring a healthy sleep routine for themselves sets a positive example. Limit screen time before bed and create a calming bedtime routine to help everyone unwind and prepare for a good night's sleep.
4. Balanced Nutrition
Nutrition plays a crucial role in maintaining energy levels and focus throughout the school day. Involve your kids in planning and preparing balanced meals and snacks. Include a variety of fruits, vegetables, whole grains, and lean proteins. For parents, modeling healthy eating habits at home encourages children to make nutritious choices on their own.
5. Stay Active
Physical activity is important not only for physical health but also for mental wellbeing. Encourage your kids to engage in regular physical activities they enjoy, whether it's playing sports, riding bikes, or dancing. Parents can join in as well, making family activities a fun way to bond and stay fit together.
6. Time Management
Teach your kids effective time management skills to help them balance schoolwork, extracurricular activities, and leisure time. Create a shared family calendar to keep track of everyone's schedules and commitments. For parents, practicing time management reduces stress and sets a positive example for children to follow.
7. Manage Stress
School-related stress is common, but there are strategies to make it manageable. Encourage relaxation techniques such as deep breathing, mindfulness, or even short breaks during busy days. Provide a supportive environment where kids feel comfortable discussing their stressors and seeking solutions.
8. Limit Over-Scheduling
While extracurricular activities can be enriching, over-scheduling can lead to burnout for both parents and kids. Strike a balance between academics, extracurriculars, and free time. Prioritize quality over quantity and allow for downtime to prevent feelings of being overwhelmed.
9. Stay Involved
Stay actively involved in your child's education by attending parent-teacher meetings, staying updated on their progress, and engaging in their learning journey. For parents, being informed and engaged creates a sense of connection with your child's school life
10. Practice Self-Care
Parents often prioritize their children's wellbeing above their own. Remember that your own self-care is essential for effective parenting. Take time for activities you enjoy, practice relaxation techniques, and seek support from friends, family, or professionals when needed. By modeling self-care for your child, you are setting a healthy example of wellbeing.
As the back-to-school season approaches, remember that wellbeing is a shared responsibility for both parents and children. By prioritizing open communication, setting realistic goals, and implementing healthy routines, you can create a positive and successful start to the school year. These tips not only support your child's growth and development but also promote a harmonious and fulfilling family life.
Click HERE to connect with a therapist who can help guide your journey through navigating the back-to-school transition.
By Caitlyn Mccormack